Your 1st thought on your mind, Lose Weight Fast, is it really possible?, yea, you can lose 10 pounds really in 10 days if you adjust some minor changes to your lifestyle.
Of course its’ not so simple,any result comes with action, you need to put tremendous efforts, you need to change everything from drinking to eating to workout
Let’s See What Fitness Experts Feels to Lose 10 Pounds in 10 Days
Lose Weight Fast is not a fantasy, with proper planning and action you can lose 10 pounds in 10 days
To lose 10 pounds in 10 days you need to burn 3500 calories per day, remember this.
so you are trying to achieve faster weight loss in 10 days, really less time , so you have to work together on “FAT LOSS + WATER LOSS + MUSCLES LOSS”
Most of the experts just focus on fat loss , but it needs to be on total weight loss system. So we should’t do such mistakes , we need to focus on diet,workouts and lifestyle.
Best approach is to work on fat loss and water loss, we should’t focus on muscle loss at this stage as muscular loss can be harmful to your body, so for this we need to focus on more proteins diet that will rebuild and regrow muscles.
this is the best strategy to lose weight fast
How Much Protein You Should Take During Weight Loss?
Evey one have there own ways for protein intake, some people would love to have via eggs, some like meat and other prefers protein shake, veggies, grams, and lentils.
An average man should consume 56 grams of proteins where women needs too consume 46 grams of proteins per day
So That means they need to consume 8 eggs 0r 200g of lean meat (fish, pork, beef, turkey) or 3 scoops of protein powder.
To burn 10 pounds in 10 days, you need to burn more calories than you take.
Let’s dive, loosing 10 pounds in 10 days
Step 1 : Cut Down Junkies Crap
you need to chnage your lifestyle and cut down unnecessary high calories food items.. This is simple and most powerful tip ,it can help you to control your weight.
Cutting unhealthy processed foods such as junkies, bakery, soda, soft drinks, alcoholic beverages from your diet can control most of your weight. Even a small plate of french fries has about 500 calories.
we love to eat sweet candy, but that contains about 100 calories, Insane right .
After cutting junkies, it’s time to focus on low calories and high nutrition foods that takes all your energy to burn and digest them.
So what are the zero calories or low calories food? let’s go find them.
Fruits: Orange, Apple, Berries, Grapes, Lemon, Straberries, Watermelon, Peach and Papaya.
Veggies: Spinacg, Cauliflower, Cucumber, Brocoli, Carrot, Lettuce, Garlic, Beetroot, Cabbage and Asparagus.
Remember eating less means still eating 3 meals and 2 snacks per day but more proteins and low calories food